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Meditation – Vegetarians

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Meditating in Everyday Life

Practice mindfulness in your everyday life. Meditation doesn’t have to be limited to strictly defined practice sessions, you can also

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Meditation Practices

Follow your breathing. The most basic and universal of all meditation techniques, breathing meditation is a great place to start

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Preparing to Meditate

Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on