Meditation is a process of letting go. Too often people try to control all the events of their lives. They think, they plan, and they rehearse even the most menial daily tasks. Even when people think talking to themselves is odd, they will have verbal and imagined conversations in their head throughout the day. In meditation, you seek to quiet

Practice mindfulness in your everyday life. Meditation doesn’t have to be limited to strictly defined practice sessions, you can also practice mindfulness throughout your day to day life. For example, in moments of stress, try to take a few seconds to focus solely on your breathing and empty your mind of any negative thoughts or emotions. You can also practice

Follow your breathing. The most basic and universal of all meditation techniques, breathing meditation is a great place to start your practice. Pick a spot above your navel and focus on that spot with your mind. Become aware of the rising and falling of your abdomen as you breathe in and out. Don’t make a conscious effort to change your

Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find a place where you will not be interrupted for the duration of your meditation – whether it lasts five minutes or half an hour. The