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Tag: mediation

meditaion melody

Preparing to Meditate

December 3, 2016 admin Leave a comment

Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find a place where you will not be interrupted for the duration of your meditation – whether it lasts five minutes or half an hour. The

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