The Six Perfections Triratna Buddhist Community Over View 1. Generosity or Charity 2. Ethics 3. Patience 4. Joyous effort 5. Meditation 6. Wisdom 1. Perfection of Generosity or Charity The practice of generosity or charity means a sincere wish or desire to give to others without holding any expectations of personal gain or feelings of stinginess. When one engages in

Maha Prajna ParamitaHridaya Sutra (The Heart Sutra) – Sanskrit The Great Compassion Mantra Song – Lotus flower Great Compassion Sanskrit

Great Compassion Mantra Namo Ratna Trayaya, Namo Arya Jnana Sagara, Vairochana, Byuhara Jara Tathagataya, Arahat e , Samyaksam Buddhaya, Namo Sarwa Tathagate Bhyay, Arhata Bhyah, Samyaksam Buddhe Bhyah, Namo Arya Avalokite shoraya Bodhisattvaya, Maha Sattvaya, Maha Karunikaya, Tadyata , Om Dara Dara, Diri Diri, Duru Duru Itte We, Itte Chale Chale, Purachale Purachale, Kusume Kusuma Wa Re, Ili Milli, Chiti

Beautiful and Romantic Chinese Zither Music Instrument. With gentle melody, you can listen when sleeping, studing, relaxing . . .

Relaxing and soothing music for the soul, mind and body. Listen to this meditation music while you close your eyes and calm your mind.

Meditation is a process of letting go. Too often people try to control all the events of their lives. They think, they plan, and they rehearse even the most menial daily tasks. Even when people think talking to themselves is odd, they will have verbal and imagined conversations in their head throughout the day. In meditation, you seek to quiet

Practice mindfulness in your everyday life. Meditation doesn’t have to be limited to strictly defined practice sessions, you can also practice mindfulness throughout your day to day life. For example, in moments of stress, try to take a few seconds to focus solely on your breathing and empty your mind of any negative thoughts or emotions. You can also practice