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The Sutra of Forty-Two Sections Sutra “When the World-Honored One had become Enlightened he reflected thus: “To be free from the passions and to be
The Sutra of Forty-Two Sections Sutra “When the World-Honored One had become Enlightened he reflected thus: “To be free from the passions and to be
How to Meditate With Your Inner Voice Meditation is a process of letting go. Too often people try to control all the events of their lives. They
Meditating in Everyday Life Practice mindfulness in your everyday life. Meditation doesn’t have to be limited to strictly defined practice sessions, you can also
Meditation Practices Follow your breathing. The most basic and universal of all meditation techniques, breathing meditation is a great place to start
Preparing to Meditate Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on